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Music doesn’t just motivate you. It can also help reduce stress and promote a more positive mindset.
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Listening to slow tempo, soft, and quiet music can help with relaxation. This can help you study or if you have trouble sleeping because of study and test anxiety.
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Some people swear by listening to music while studying or working. Other people find music or any noise to be too distracting. Scientists don’t fully understand how music affects the brain and learning, but it does have benefits.
Keep the volume low. Study music should stay at a background volume. If it’s too loud, it could disrupt your thinking process.
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Interest in Study Lo-Fi music’s effects on the body continues to Study Lo-Fi grow, and major research programs are dedicated to uncovering new ways that music can benefit health. For example, in 2017 the National Institutes of Health partnered with the John F.
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Dysphoria is the experience of feeling disconnected to different parts of your life. Treatments like therapy can help you find ways to reconnect.